What Foods Fight Arthritis?

If you have arthritis symptoms, there are a number of ways we can help reduce discomfort, according to Jemma Harding, who produces hand arthritis aids to use at home. For example, there are a number of foods that can reduce the likelihood of developing arthritis with age. An “arthritis diet” can help individuals reduce its effects.

Arthritis is a painful condition that many people experience as they age. Pain, stiffness in the joints and swelling are all symptoms associated with the various types of arthritis. Fortunately, there are some dietary changes anyone can make that can help individuals avoid or lessen the chances of getting arthritis. Finding natural arthritis remedies is a great way to avoid the pain of arthritis.

Eat Fish to Avoid Arthritis

A few small servings of fish on a regular basis can help individuals avoid getting arthritis. The selenium in fish helps to strengthen and protect the cartilage in joints. Weakened cartilage is a major problem associated with arthritis; protecting cartilage throughout life is a simple way to help reduce the likelihood of arthritis later on.

Selenium is a mineral that has been shown to help reduce arthritis. Eating three small servings of fish each week can provide enough selenium to keep cartilage healthy and strong. For individuals who dont like tuna or fish meals, trying a new dish like sushi can be a great way to get fish in their diets.

Green Tea Lessens the Likelihood of Arthritis

Drinking green tea is one of the simplest things any individual can do to help improve her health. Green tea is full of antioxidants that help the body reduce free radicals that can do a great deal of cell damage. Green tea also helps keep the body hydrated and healthy.

Drinking a cup or two of green tea each day can help reduce the likelihood of suffering from arthritis. Additionally, simply drinking water can help keep weight down, which helps reduce stress on the joints and lessens the chances of developing arthritis.

Dark Green Vegetables Fight Arthritis

Dark green vegetables like spinach and kale have a large amount of vitamin K, which is very effective at repairing and maintaining joint cartilage and tissue. An arthritis diet rich in vitamin K can keep the body healthy and lessen the joint deterioration that leads to arthritis and arthritis pain.

Eating a serving of dark green vegetables each day can help any individual lower his chances of getting arthritis as he ages. Spinach salads, collard greens and other meals that use dark green vegetables are easy to prepare and help the body stay healthier.

Orange Juice Helps Prevent Arthritis

Orange juice is healthy for a number of reasons, not least of which is the beta-cryptoxanthin it contains. Beta-cryptoxanthin is an anti-inflammatory agent that helps prevent swelling in the joints and reduces the chances of developing arthritis. Drinking around eight ounces of orange juice each day can help lower any individuals chances of suffering from arthritis.

Drinking orange juice with a healthy and balanced breakfast is a great way to start any day off on the right foot. Keeping healthy with orange juice is simple.

Arthritis is a condition that causes many people a great deal of pain. Finding simple ways to prevent it from developing, simply by changing to a healthier diet and sticking to it, can help individuals live longer, healthier, happier lives. Easy diet changes like adding dark green vegetables to meals can help lower the chances of developing arthritis with age.

These Fluids Can Help You Get Rid of Cellulite

teaDoes cellulite worry you? Then, you’re one of the millions of women all over the world, striving hard to get rid of these unpleasant marks. Cellulite is the dimpled appearance of skin due to the herniation of fat within the fibrous connective tissue, according to Wikipedia. While fats contribute to cellulite formation, it is primarily a skin structural problem that dieting alone cannot resolve. In fact, losing weight only makes cellulite more visible. While exercise helps the skin become toned, there are other ways of permanently saying goodbye to these unwanted skin marks. Below are fluids best known to help solve your cellulite problem:

Green Tea

Antioxidants are known to effectively prevent free radical damage to skin cells, and damaged skin only worsens your cellulite problem. Green tea is a powerful source of antioxidants. This healthy drink even raises the energy usage of a person, thereby promoting weight loss. Drink at least one or two cups a day and see the difference.

Olive Oil

Olive oil, canola oil, or any other healthier alternative to vegetable oil also reduces the appearance of cellulite. Saturated fats contribute to poor blood circulation, thereby negatively affecting the nutrients transported to your skin cells. Damaged or poorly nourished skin cells clump together, further aggravating your cellulite appearance. Use olive oil to fry your foods. Better yet, do away with fried foods. Instead, load up on omega-3 rich foods like salmon and flaxseed.

Ginkgo Biloba

Ginkgo biloba also promotes proper blood circulation. If you like drinking tea in the afternoon, then this should be one of your healthy choices.

Juniper Oil

Are you a massage lover? Then juniper oil is perfect for you. It facilitates detoxification and aids in decreasing fluid retention problems. In the process, it also helps reduce cellulite. Just as you’re working on the insides of your body, you may also try resolving your cellulite problem from the outside. Try mixing 10 drops of juniper oil with ¼ cup of olive oil, and gently apply the mixture on the problem area. Do this regularly and you will notice your skin becoming soft, smooth, and cellulite-free.

 

Dandelion Leaf Tea

Another healthy drink is the dandelion leaf tea. It’s 100 percent natural, and it helps combat fluid retention. Flushing out the toxins in your body primarily helps reduce the appearance of cellulite.

Apple Cider Vinegar

You may have heard of the benefits of apple cider vinegar. Adding to its long list of benefits is cellulite reduction. It contains essential minerals like calcium, potassium, and magnesium, which effectively wash away toxins from the body. It even fights fluid retention. Try a nice rub of apple cider vinegar mixed with water and let it stay on your skin for half an hour. After continuous use, you will get your desired results.

Tangerine Oil

Tangerine oil is another powerful source for detoxification and proper blood circulation. For variety, you may alternately use the oils recommended in this article for your massage sessions. You only have to mix a few drops of tangerine oil, about 4 to 6, to a tablespoon of olive oil. The good thing with tangerine oil is that you can also drink it in. A glass of warm water mixed with 3 drops of tangerine oil helps fight your cellulite problem away.

Water

If you’re too busy for a massage and drinking tea is not your style, then make your routine simple and easy. Drink plenty of water. Water flushes out toxins and keeps your body hydrated. Remember that cellulite pockets are filled with toxins that have been stored in your system through time. The more you drink water, the smoother your skin becomes.

Research says that cellulite is hereditary. Genes predetermine how your body stores fats and your skin structure. But you do not have to be a slave to your genetic predispositions. The fluids above certainly help you finally say goodbye to cellulite forever.

Medical Health Ethics that you should know

What is the quality of treatment that you get in a hospital? All medical health workers should be respectful, fair and honest. These are the underlying principles when they interact with patients. They are not supposed to be reminded of this, it comes with the profession.

There are four basic principles of medical ethics. Each addresses a value that arises in interactions between providers and patients. The principles address the issue of fairness, honesty, and respect for fellow human beings.

Autonomy: People have the right to control what happens to their bodies. This principle simply means that an informed, competent adult patient can refuse or accept treatments, drugs, and surgeries according to their wishes. People have the right to control what happens to their bodies because they are free and rational. And these decisions must be respected by everyone, even if those decisions aren’t in the best interest of the patient.

Beneficence: All healthcare providers must strive to improve their patient’s health, to do the most good for the patient in every situation. But what is good for one patient may not be good for another, so each situation should be considered individually. And other values that might conflict with beneficence may need to be considered.

Sourced from: http://www.dummies.com/how-to/content/basic-principles-of-medical-ethics.html

There are doctors who don’t care about the qualifications or certifications. There are those who even cross the line and prescribe drugs yet they have no qualification to treat. This is lack of honest and integrity.

In a frank interview published Sunday, February 24, in one of the local dailies, Dr Mungherera expressed dismay at the state of the Ugandan medical profession. She said that contrary to the international code of medical ethics, a large number of health workers in Uganda were not registered and hence they operate illegally! “Recently, it emerged that out of about 6,000 doctors and dentists, just over 3,000 had renewed their licences,” she said.

She added that a spot-check done in Kampala found that 75 per cent of private health workers are operating illegally. Unbelievable! As a result health workers violate many ethical practices with impunity; for example, they do not respect patients’ right to privacy and they prescribe drugs for diseases they are not qualified to treat.

Sourced from: http://www.monitor.co.ug/Magazines/PeoplePower/Has-the-medical-profession-in-Uganda/-/689844/1709110/-/u2u1j3z/-/index.html

When you take your loved one to the hospital, you trust that they will be well taken care of. Yu are entrusting a human to another human, unfortunately there are times when health workers go to the extreme.

A nurse has been sentenced to 15 years in prison after sexually assaulting a patient.

Paul Bugarcic, 34, a certified nursing assistant at Cherry Hills Health Care Center in Englewood, Colorado, was caught assaulting Julie Henson after her parents set up a camera to monitor their daughter’s progress.

Julie, who is brain dead, is unable to walk or speak.

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Sourced from:http://www.dailymail.co.uk/news/article-2767527/Nurse-caught-sexually-assaulting-brain-dead-patient-camera-parents-set-hopes-catching-signs-life-sentenced-15-years-prison.html

There is a reason why the Hippocratic Oath exists. No your boundaries, have integrity and respect everyone. No relationships with patients and so on.

Ideals and the Hippocratic Oath have been covered in a separate article but it is worth repeating the summary of the Oath here:

‘A solemn promise:

Of solidarity with teachers and other physicians.

Of beneficence (to do good or avoid evil) and non-maleficence (from the Latin ‘primum non nocere’, or ‘do no harm’) towards patients.

Not to assist suicide or abortion.

To leave surgery to surgeons.
Not to harm, especially not to seduce patients.

To maintain confidentiality and never to gossip.’

Sourced from:http://patient.info/doctor/medical-ethics