Tried and Tested Ways to Reduce Cellulite


As more and more people become With the advancement of technology, it's hard to know which one is actually worth spending money and time on. To guide you through the many cellulite treatments, here is a list of the tried and tested methods to reduce cellulite. 1. Laser treatment One of the most effective procedures to reduce cellulite is using lasers. Cellulaze, an FDA-approved laser treatment is one of the most popular because doctors and patients alike have seen visible improvement. What Cellulaze does is insert a fine tube beneath the skin that will melt the fat deposits away. It also reinforces the production of more collagen so that the connective tissues become more elastic and the skin becomes smoother. With just one treatment, results can last from 12-18 months. 2. Radio frequency Radio frequency involves using shockwaves to melt fat deposits. This is supposed to "unsettle" them so they break away from the connective tissues they are pushing against. After doing this, the heat breaks the structure of the fatty tissues so that they turn into gas bubbles. Once the fatty tissues are reduced, the chances of having cellulite are reduced as well. This is due to the fact that fatty tissues are the ones responsible for the lumps you see on your skin. One radio frequency procedure that is popular is Zwave. Like Cellulaze, it is FDA-approved and it was shown to be effective. However, unlike Cellulaze, you will need 10 sessions to see visible results. Sessions are done thrice a week. 3. Mesotherapy Unlike laser and radiofrequency treatments that are non-invasive, mesotherapy involves injecting different substances to the body to treat certain conditions. If cellulite is your main concern, then the injections would contain vitamins that enhance the production of cellulite and improve blood circulation. The dosages vary depending on the gravity of cellulite and other factors regarding the patient. While this treatment is effective because it directly supplies the much-needed substances to fight cellulite, it does have some side effects. Some patients claim to have swelling and prickly feeling after treatment. Another point to consider is that it is not FDA-approved. 4. Massages Although cellulite massages do not involve heating and injectables, it does reduce cellulite using a different method. There are massage techniques and equipment that knead the skin so that the fatty tissues underneath are broken down. It also stimulates proper blood flow that encourages production of collagen. Cellulite massages are usually focused on trouble areas like the hips, thighs, buttocks, and stomach. 5. Toning exercises This approach is a more conventional and simpler way. Exercise has a lot of benefits and one of them is reducing the appearance of cellulite because it makes the muscle tissues strong. It tones your body so that dimpled-like textures are smoothed out. Aside from toning exercises, cardio can also help especially in burning fat. It doesn't necessarily mean that when you are slim that you no longer have fat in the body. It still holds true that there are fat deposits that aren't easily burned. Doing cardio regularly can help you.

Nootropic : Five Smart Ingredients

DMAE Dimethylaminoethanol is best known as DMAE. It is a precursor of the neurotransmitter acetylcholine. The pharmaceutical variant of DMAE is called Deanol. As a nootropic, DMAE increases concentration and memory. It also seems to have a positive effect on lucid dreams . DMAE can be purchased in pure form or as an ingredient in formulas such as Brain-E .

Choline Choline is a water-soluble vitamin. You can find it in food such as liver, broccoli (delicious combination), eggs and brewer's yeast. Choline is a precursor of the neurotransmitter acetylcholine that plays a role in memory function and other cognitive tasks. Choline is a common ingredient in smart formulas, for example Brain-E .

Do you want to study a night, do you work long hours or do you want to learn a language in a week? In our encyclopaedia you can read much more about the history and background of nootropics.

Who Is A Sedation Dentist?

Through this sedative, the patient will be able to feel at ease with their dental phobia, and be able to overcome their feeling of anxiety. In the end, the patient will be able to tolerate the dental procedure with much more comfort than as without any administered dental sedation.

Sedation Dentists possess three main duties throughout any dental procedure wherein dental sedation is opted. These duties are divided based on the procedural steps: before the procedure, during the sedation procedure, and after the procedure.

During the first step, the sedation dentist must evaluate whether the patient will need to undergo sedation or not. In order to do this, the dentist will review the patient's medical history. Upon reviewing the records, the appropriate level of sedation will be selected to accompany the dental procedure. The sedation dentist will then inform the patient regarding the details of the sedation such as its advantages and disadvantages. Once the patient agrees, they will be asked to sign a consent form, then the sedation dentist will proceed to the preparation of the sedative to be used, and in checking the vitals of the patient along with preparing multiple safety measures.

During the second step, the sedative is continuously administered by the dentist until the required level of sedation is reached. Throughout the sedation and dental procedure, the dentist will monitor the vital signs of the patient to ensure patient safety.

For the third and last step, after the sedation and dental procedure, the patient will be asked to remain in the office for a while in order to recover from the sedation. If the sedation given to the patient is strong, a family member should be there to assist the patient home to further ensure the patient's safety.

Finding the right sedation dentist is not difficult. Depending on the patient's background, choosing the best sedation dentist is of utmost importance. If the patient is prone to dental anxiety and phobia, then a much more experienced sedation dentist might be more appropriate. But if the patient is not particular, any licensed sedation dentist would be more than okay. Because at the end of the day, all sedation dentists will assure their patients in providing them with the optimum level of relaxation and comfort throughout their dental procedure, with the least risk possible.

Reasons For Visiting An Oral-maxillofacial Surgeon

They require procedures that include dentoalveolar surgery for the extraction of non-restorable and impacted teeth, dental implants for the replacement of lost teeth, orthognathic surgery for remedial jaw surgical treatment, oncologic surgery for the removal of complex cysts and tumors, reconstructive surgery for the reconstruction of faces damaged by severe infections or injury, TMJ surgery for the relief of intense pain and cosmetic surgery for the jaw, face, or neck.

An OMS needs to go through rigorous training to perform all these procedures.

An OMS has a degree in general dentistry, a doctor of dental surgery (DDS) or doctor of dental medicine (DDM) degree. They have also gone through four years of a rigid hospital-based residency program, working with other residents in the fields of general surgery, anesthesiology, internal medicine, plastic surgery, and emergency medicine. Some oral surgeons go on to put in another couple of years to get a medical degree through a program, which integrates both OMS and MD disciplines. Others join fellowship programs for further training in higher and more complex surgical techniques.

The Cosmetic Dentistry Industry

The money to be made with cosmetic dentistry can be so great that a lot of dentists actually specialize in this field. In fact, their income is so good that some of them are actually ahead of regular dentists in terms of technology and development.

What Cosmetic Dentists Do:

Cosmetic dentists use their skills to perform a wide range of different surgeries. People pay top-dollar to make their pearly whites look as best as possible.

The most common dental cosmetic operation that people get done is getting a set of dentures. Severe tooth loss can make replacement a necessity. Replacing teeth can have a surprising effect on a person's look. Tooth loss leads to changes in a person's jaw structure. Replacing a missing tooth, or a set of teeth with dentures returns definition to the jaw line as well as improving the patient's smile.

The second most common dental cosmetic operation is simple teeth whitening. A lot of people lose the shine of their teeth as they get older. Teeth whitening is the process where a dentist applies whitening bleach to the patient's teeth. It does not actually whiten the teeth so much as it brings out its natural color.

What Are Esthetic Components Of A Smile Makeover?

If you have teeth that are dull, discolored or stained, your dentist may do teeth whitening to improve their color. If you are not happy with your amalgam or silver fillings because they look unnatural, you can have them replaced with composite restorations that are tooth-colored, and look natural against your teeth. If you are not happy with your amalgam or silver fillings because they look unnatural, you can have them replaced with composite restorations that are tooth-colored, and look natural against your teeth.

You will have to consider tooth color and shade when you are thinking of having cosmetic dentistry procedures, like dental implants, bridges, crowns, composite bonding and porcelain veneers. Your cosmetic dentist will give you well-considered advice regarding the shade that you need for teeth whitening. After the procedure, you can expect to have teeth that look natural and beautiful against the color and tone of your hair and face.

Spacing and Alignment

You are likely to feel self-conscious if your teeth are crooked, overlapping, or have big unattractive gaps between them. Your dentist may recommend the use of veneers, orthodontics or Invisalign or clear aligners to improve your smile.

Missing Teeth

If you have missing teeth, you may face several problems. Missing teeth make a difference to your bite. They promote tooth decay. They make you look and feel unattractive.

Your dentist can make partial dentures, bridges or dental implants to replace missing teeth.

Tooth Length

Wear and tear and aging result to making your teeth shorter. Short teeth make you look old.

Your dentist can lengthen and reshape your teeth with porcelain veneers or composite bonding. He can also do crown lengthening to improve your smile.

Balance and Harmony

Are your teeth chipped and uneven? Your dentist can do cosmetic bonding to improve your teeth and smile.

Do you show a disproportionate segment of gums? Your dentist can re-contour your gums for a better smile. Fuller and Younger-looking Cheeks, Lips and Smile

Do you have an unshapely face? Do you have cheeks that sag and make you look old and worn?

You can look younger and more attractive by having your doctor do a smile makeover with oral maxillofacial surgery or orthodontics.

A smile makeover has many components. Discuss your options with your cosmetic dentist. He will design a treatment plan that will help you get a bright and beautiful smile.

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What Foods Fight Arthritis?

If you have arthritis symptoms, there are a number of ways we can help reduce discomfort, according to Jemma Harding, who produces hand arthritis aids to use at home. For example, there are a number of foods that can reduce the likelihood of developing arthritis with age. For example, there are a number of foods that can reduce the likelihood of developing arthritis with age. An "arthritis diet" can help individuals reduce its effects.

Arthritis is a painful condition that many people experience as they age. Pain, stiffness in the joints and swelling are all symptoms associated with the various types of arthritis. Fortunately, there are some dietary changes anyone can make that can help individuals avoid or lessen the chances of getting arthritis. Finding natural arthritis remedies is a great way to avoid the pain of arthritis.

Eat Fish to Avoid Arthritis

A few small servings of fish on a regular basis can help individuals avoid getting arthritis. The selenium in fish helps to strengthen and protect the cartilage in joints. Weakened cartilage is a major problem associated with arthritis; protecting cartilage throughout life is a simple way to help reduce the likelihood of arthritis later on.

Selenium is a mineral that has been shown to help reduce arthritis. Eating three small servings of fish each week can provide enough selenium to keep cartilage healthy and strong. For individuals who dont like tuna or fish meals, trying a new dish like sushi can be a great way to get fish in their diets.

Green Tea Lessens the Likelihood of Arthritis

Drinking green tea is one of the simplest things any individual can do to help improve her health. Green tea is full of antioxidants that help the body reduce free radicals that can do a great deal of cell damage. Green tea also helps keep the body hydrated and healthy.

Drinking a cup or two of green tea each day can help reduce the likelihood of suffering from arthritis. Additionally, simply drinking water can help keep weight down, which helps reduce stress on the joints and lessens the chances of developing arthritis.

Dark Green Vegetables Fight Arthritis

Dark green vegetables like spinach and kale have a large amount of vitamin K, which is very effective at repairing and maintaining joint cartilage and tissue. An arthritis diet rich in vitamin K can keep the body healthy and lessen the joint deterioration that leads to arthritis and arthritis pain.

Eating a serving of dark green vegetables each day can help any individual lower his chances of getting arthritis as he ages. Spinach salads, collard greens and other meals that use dark green vegetables are easy to prepare and help the body stay healthier.

Orange Juice Helps Prevent Arthritis

Orange juice is healthy for a number of reasons, not least of which is the beta-cryptoxanthin it contains. Beta-cryptoxanthin is an anti-inflammatory agent that helps prevent swelling in the joints and reduces the chances of developing arthritis. Drinking around eight ounces of orange juice each day can help lower any individuals chances of suffering from arthritis.

Drinking orange juice with a healthy and balanced breakfast is a great way to start any day off on the right foot. Keeping healthy with orange juice is simple.

Arthritis is a condition that causes many people a great deal of pain. Finding simple ways to prevent it from developing, simply by changing to a healthier diet and sticking to it, can help individuals live longer, healthier, happier lives. Easy diet changes like adding dark green vegetables to meals can help lower the chances of developing arthritis with age.

These Fluids Can Help You Get Rid of Cellulite


While fats contribute to cellulite formation, it In fact, losing weight only makes cellulite more visible. While exercise helps the skin become toned, there are other ways of permanently saying goodbye to these unwanted skin marks. Below are fluids best known to help solve your cellulite problem:

Green Tea

Antioxidants are known to effectively prevent free radical damage to skin cells, and damaged skin only worsens your cellulite problem. Green tea is a powerful source of antioxidants. This healthy drink even raises the energy usage of a person, thereby promoting weight loss. Drink at least one or two cups a day and see the difference.

Olive Oil

Olive oil, canola oil, or any other healthier alternative to vegetable oil also reduces the appearance of cellulite. Saturated fats contribute to poor blood circulation, thereby negatively affecting the nutrients transported to your skin cells. Damaged or poorly nourished skin cells clump together, further aggravating your cellulite appearance. Use olive oil to fry your foods. Better yet, do away with fried foods. Instead, load up on omega-3 rich foods like salmon and flaxseed.

Ginkgo Biloba

Ginkgo biloba also promotes proper blood circulation. If you like drinking tea in the afternoon, then this should be one of your healthy choices.

Juniper Oil

Are you a massage lover? Then juniper oil is perfect for you. It facilitates detoxification and aids in decreasing fluid retention problems. In the process, it also helps reduce cellulite. Just as you're working on the insides of your body, you may also try resolving your cellulite problem from the outside. Try mixing 10 drops of juniper oil with ¼ cup of olive oil, and gently apply the mixture on the problem area. Do this regularly and you will notice your skin becoming soft, smooth, and cellulite-free.


Dandelion Leaf Tea

Another healthy drink is the dandelion leaf tea. It's 100 percent natural, and it helps combat fluid retention. Flushing out the toxins in your body primarily helps reduce the appearance of cellulite.

Apple Cider Vinegar

You may have heard of the benefits of apple cider vinegar. Adding to its long list of benefits is cellulite reduction. It contains essential minerals like calcium, potassium, and magnesium, which effectively wash away toxins from the body. It even fights fluid retention. Try a nice rub of apple cider vinegar mixed with water and let it stay on your skin for half an hour. After continuous use, you will get your desired results.

Tangerine Oil

Tangerine oil is another powerful source for detoxification and proper blood circulation. For variety, you may alternately use the oils recommended in this article for your massage sessions. You only have to mix a few drops of tangerine oil, about 4 to 6, to a tablespoon of olive oil. The good thing with tangerine oil is that you can also drink it in. A glass of warm water mixed with 3 drops of tangerine oil helps fight your cellulite problem away.


If you're too busy for a massage and drinking tea is not your style, then make your routine simple and easy. Drink plenty of water. Water flushes out toxins and keeps your body hydrated. Remember that cellulite pockets are filled with toxins that have been stored in your system through time. The more you drink water, the smoother your skin becomes.

Research says that cellulite is hereditary. Genes predetermine how your body stores fats and your skin structure. But you do not have to be a slave to your genetic predispositions. The fluids above certainly help you finally say goodbye to cellulite forever.

Medical Health Ethics that you should know


What is the quality of treatment that you get in a hospital? All medical health workers should be respectful, fair and honest. These are the underlying principles when they interact with patients. They are not supposed to be reminded of this, it comes with the profession.

There are four basic principles of medical ethics. Each addresses a value that arises in interactions between providers and patients. The principles address the issue of fairness, honesty, and respect for fellow human beings.

Autonomy: People have the right to control what happens to their bodies. This principle simply means that an informed, competent adult patient can refuse or accept treatments, drugs, and surgeries according to their wishes. People have the right to control what happens to their bodies because they are free and rational. And these decisions must be respected by everyone, even if those decisions aren’t in the best interest of the patient.

Beneficence: All healthcare providers must strive to improve their patient’s health, to do the most good for the patient in every situation. But what is good for one patient may not be good for another, so each situation should be considered individually. And other values that might conflict with beneficence may need to be considered. Sourced from:

There are doctors who don’t care about the qualifications or certifications. There are those who even cross the line and prescribe drugs yet they have no qualification to treat. This is lack of honest and integrity.

In a frank interview published Sunday, February 24, in one of the local dailies, Dr Mungherera expressed dismay at the state of the Ugandan medical profession. She said that contrary to the international code of medical ethics, a large number of health workers in Uganda were not registered and hence they operate illegally! “Recently, it emerged that out of about 6,000 doctors and dentists, just over 3,000 had renewed their licences,” she said.

She added that a spot-check done in Kampala found that 75 per cent of private health workers are operating illegally. Unbelievable! As a result health workers violate many ethical practices with impunity; for example, they do not respect patients’ right to privacy and they prescribe drugs for diseases they are not qualified to treat. Sourced from:

When you take your loved one to the hospital, you trust that they will be well taken care of. Yu are entrusting a human to another human, unfortunately there are times when health workers go to the extreme.

A nurse has been sentenced to 15 years in prison after sexually assaulting a patient.

Paul Bugarcic, 34, a certified nursing assistant at Cherry Hills Health Care Center in Englewood, Colorado, was caught assaulting Julie Henson after her parents set up a camera to monitor their daughter's progress.

Julie, who is brain dead, is unable to walk or speak. Sourced from:

There is a reason why the Hippocratic Oath exists. No your boundaries, have integrity and respect everyone. No relationships with patients and so on.

Ideals and the Hippocratic Oath have been covered in a separate article but it is worth repeating the summary of the Oath here:

'A solemn promise:

Of solidarity with teachers and other physicians.

Of beneficence (to do good or avoid evil) and non-maleficence (from the Latin 'primum non nocere', or 'do no harm') towards patients.

Not to assist suicide or abortion.

To leave surgery to surgeons. Not to harm, especially not to seduce patients.

To maintain confidentiality and never to gossip.' Sourced from: