Tried and Tested Ways to Reduce Cellulite


As more and more people become With the advancement of technology, it's hard to know which one is actually worth spending money and time on. To guide you through the many cellulite treatments, here is a list of the tried and tested methods to reduce cellulite. 1. Laser treatment One of the most effective procedures to reduce cellulite is using lasers. Cellulaze, an FDA-approved laser treatment is one of the most popular because doctors and patients alike have seen visible improvement. What Cellulaze does is insert a fine tube beneath the skin that will melt the fat deposits away. It also reinforces the production of more collagen so that the connective tissues become more elastic and the skin becomes smoother. With just one treatment, results can last from 12-18 months. 2. Radio frequency Radio frequency involves using shockwaves to melt fat deposits. This is supposed to "unsettle" them so they break away from the connective tissues they are pushing against. After doing this, the heat breaks the structure of the fatty tissues so that they turn into gas bubbles. Once the fatty tissues are reduced, the chances of having cellulite are reduced as well. This is due to the fact that fatty tissues are the ones responsible for the lumps you see on your skin. One radio frequency procedure that is popular is Zwave. Like Cellulaze, it is FDA-approved and it was shown to be effective. However, unlike Cellulaze, you will need 10 sessions to see visible results. Sessions are done thrice a week. 3. Mesotherapy Unlike laser and radiofrequency treatments that are non-invasive, mesotherapy involves injecting different substances to the body to treat certain conditions. If cellulite is your main concern, then the injections would contain vitamins that enhance the production of cellulite and improve blood circulation. The dosages vary depending on the gravity of cellulite and other factors regarding the patient. While this treatment is effective because it directly supplies the much-needed substances to fight cellulite, it does have some side effects. Some patients claim to have swelling and prickly feeling after treatment. Another point to consider is that it is not FDA-approved. 4. Massages Although cellulite massages do not involve heating and injectables, it does reduce cellulite using a different method. There are massage techniques and equipment that knead the skin so that the fatty tissues underneath are broken down. It also stimulates proper blood flow that encourages production of collagen. Cellulite massages are usually focused on trouble areas like the hips, thighs, buttocks, and stomach. 5. Toning exercises This approach is a more conventional and simpler way. Exercise has a lot of benefits and one of them is reducing the appearance of cellulite because it makes the muscle tissues strong. It tones your body so that dimpled-like textures are smoothed out. Aside from toning exercises, cardio can also help especially in burning fat. It doesn't necessarily mean that when you are slim that you no longer have fat in the body. It still holds true that there are fat deposits that aren't easily burned. Doing cardio regularly can help you.

These Fluids Can Help You Get Rid of Cellulite


While fats contribute to cellulite formation, it In fact, losing weight only makes cellulite more visible. While exercise helps the skin become toned, there are other ways of permanently saying goodbye to these unwanted skin marks. Below are fluids best known to help solve your cellulite problem:

Green Tea

Antioxidants are known to effectively prevent free radical damage to skin cells, and damaged skin only worsens your cellulite problem. Green tea is a powerful source of antioxidants. This healthy drink even raises the energy usage of a person, thereby promoting weight loss. Drink at least one or two cups a day and see the difference.

Olive Oil

Olive oil, canola oil, or any other healthier alternative to vegetable oil also reduces the appearance of cellulite. Saturated fats contribute to poor blood circulation, thereby negatively affecting the nutrients transported to your skin cells. Damaged or poorly nourished skin cells clump together, further aggravating your cellulite appearance. Use olive oil to fry your foods. Better yet, do away with fried foods. Instead, load up on omega-3 rich foods like salmon and flaxseed.

Ginkgo Biloba

Ginkgo biloba also promotes proper blood circulation. If you like drinking tea in the afternoon, then this should be one of your healthy choices.

Juniper Oil

Are you a massage lover? Then juniper oil is perfect for you. It facilitates detoxification and aids in decreasing fluid retention problems. In the process, it also helps reduce cellulite. Just as you're working on the insides of your body, you may also try resolving your cellulite problem from the outside. Try mixing 10 drops of juniper oil with ¼ cup of olive oil, and gently apply the mixture on the problem area. Do this regularly and you will notice your skin becoming soft, smooth, and cellulite-free.


Dandelion Leaf Tea

Another healthy drink is the dandelion leaf tea. It's 100 percent natural, and it helps combat fluid retention. Flushing out the toxins in your body primarily helps reduce the appearance of cellulite.

Apple Cider Vinegar

You may have heard of the benefits of apple cider vinegar. Adding to its long list of benefits is cellulite reduction. It contains essential minerals like calcium, potassium, and magnesium, which effectively wash away toxins from the body. It even fights fluid retention. Try a nice rub of apple cider vinegar mixed with water and let it stay on your skin for half an hour. After continuous use, you will get your desired results.

Tangerine Oil

Tangerine oil is another powerful source for detoxification and proper blood circulation. For variety, you may alternately use the oils recommended in this article for your massage sessions. You only have to mix a few drops of tangerine oil, about 4 to 6, to a tablespoon of olive oil. The good thing with tangerine oil is that you can also drink it in. A glass of warm water mixed with 3 drops of tangerine oil helps fight your cellulite problem away.


If you're too busy for a massage and drinking tea is not your style, then make your routine simple and easy. Drink plenty of water. Water flushes out toxins and keeps your body hydrated. Remember that cellulite pockets are filled with toxins that have been stored in your system through time. The more you drink water, the smoother your skin becomes.

Research says that cellulite is hereditary. Genes predetermine how your body stores fats and your skin structure. But you do not have to be a slave to your genetic predispositions. The fluids above certainly help you finally say goodbye to cellulite forever.