Does cellulite worry you? Then, you’re one of the millions of women all over the world, striving hard to get rid of these unpleasant marks. Cellulite is the dimpled appearance of skin due to the herniation of fat within the fibrous connective tissue, according to Wikipedia. While fats contribute to cellulite formation, it is primarily a skin structural problem that dieting alone cannot resolve. In fact, losing weight only makes cellulite more visible. While exercise helps the skin become toned, there are other ways of permanently saying goodbye to these unwanted skin marks. Below are fluids best known to help solve your cellulite problem:
Antioxidants are known to effectively prevent free radical damage to skin cells, and damaged skin only worsens your cellulite problem. Green tea is a powerful source of antioxidants. This healthy drink even raises the energy usage of a person, thereby promoting weight loss. Drink at least one or two cups a day and see the difference.
Olive oil, canola oil, or any other healthier alternative to vegetable oil also reduces the appearance of cellulite. Saturated fats contribute to poor blood circulation, thereby negatively affecting the nutrients transported to your skin cells. Damaged or poorly nourished skin cells clump together, further aggravating your cellulite appearance. Use olive oil to fry your foods. Better yet, do away with fried foods. Instead, load up on omega-3 rich foods like salmon and flaxseed.
Ginkgo biloba also promotes proper blood circulation. If you like drinking tea in the afternoon, then this should be one of your healthy choices.
Are you a massage lover? Then juniper oil is perfect for you. It facilitates detoxification and aids in decreasing fluid retention problems. In the process, it also helps reduce cellulite. Just as you’re working on the insides of your body, you may also try resolving your cellulite problem from the outside. Try mixing 10 drops of juniper oil with ¼ cup of olive oil, and gently apply the mixture on the problem area. Do this regularly and you will notice your skin becoming soft, smooth, and cellulite-free.
Dandelion Leaf Tea
Another healthy drink is the dandelion leaf tea. It’s 100 percent natural, and it helps combat fluid retention. Flushing out the toxins in your body primarily helps reduce the appearance of cellulite.
Apple Cider Vinegar
You may have heard of the benefits of apple cider vinegar. Adding to its long list of benefits is cellulite reduction. It contains essential minerals like calcium, potassium, and magnesium, which effectively wash away toxins from the body. It even fights fluid retention. Try a nice rub of apple cider vinegar mixed with water and let it stay on your skin for half an hour. After continuous use, you will get your desired results.
Tangerine oil is another powerful source for detoxification and proper blood circulation. For variety, you may alternately use the oils recommended in this article for your massage sessions. You only have to mix a few drops of tangerine oil, about 4 to 6, to a tablespoon of olive oil. The good thing with tangerine oil is that you can also drink it in. A glass of warm water mixed with 3 drops of tangerine oil helps fight your cellulite problem away.
If you’re too busy for a massage and drinking tea is not your style, then make your routine simple and easy. Drink plenty of water. Water flushes out toxins and keeps your body hydrated. Remember that cellulite pockets are filled with toxins that have been stored in your system through time. The more you drink water, the smoother your skin becomes.
Research says that cellulite is hereditary. Genes predetermine how your body stores fats and your skin structure. But you do not have to be a slave to your genetic predispositions. The fluids above certainly help you finally say goodbye to cellulite forever.